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<div id='theme'>主题：西班牙菜</div><div class="menu" id="cookname">西班牙土豆煎饼</div><div class="menu" id="cookstory">土豆和洋葱是很好的搭档，今天做的这款煎蛋饼，味道超级好，家里的小宝宝很喜欢！</div><div class="menu" id="tips">"贴士："1.最好选择不粘锅，这样蛋饼比较好翻面。 2.用的是大鸡蛋，如果土鸡蛋可以用3个。 3.倒入鸡蛋液后，注意火调小一点。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/b/9/400_7b12d43b8ccf06e04a577fb8e5c763b9.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">土豆</div><div class="majornote">半个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料，洗净后切好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/b/140_a8949af8ea05f4004d89416aed37519b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/b/a8949af8ea05f4004d89416aed37519b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放适量的油烧热，放土豆片里面煎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/9/140_09905580220f321977a661201198ff59.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/9/09905580220f321977a661201198ff59.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入洋葱里面炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/6/140_aade2a574e65102db8ef311ed080a9c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/6/aade2a574e65102db8ef311ed080a9c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入胡椒粉里面拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/3/140_752f464ae82d05004064eeb3b46810b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/3/752f464ae82d05004064eeb3b46810b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋里面加盐打散</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/7/140_8eb3d72092aae9cef9483ba7c14b5f67.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/7/8eb3d72092aae9cef9483ba7c14b5f67.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后倒入锅里，小火煎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/a/140_d081e88f43de880227b0fffd040fee7a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/a/d081e88f43de880227b0fffd040fee7a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">定型后翻一面煎熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/5/140_065512d000d40fe4a9a8284f94a0fa55.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/5/065512d000d40fe4a9a8284f94a0fa55.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切块就可以享用了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/7/140_4d031e2895afd1fa046dcdfaf2121a37.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/7/4d031e2895afd1fa046dcdfaf2121a37.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">一家人的元气早餐|西班牙厚煎蛋</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："1.处理辣椒
握住辣椒头
用十字刀法切开辣椒，不要切断
用刀刮掉辣椒籽
这样可以减少辣味
2.加芝士是为了增加奶香和蛋液的粘稠度，喜欢奶味中的可以适量多加一点芝士。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/d/e/400_9dbd2df4e55cc2e04c149bfeccdc158e.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">黄甜椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">红甜椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">土豆</div><div class="majornote">半个</div></div><div><div class="majorTitle">午餐肉</div><div class="majornote">半盒</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">5个</div></div><div><div class="majorTitle">盐</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">适量</div></div><div><div class="majorTitle">综合生菜</div><div class="majornote">少量</div></div><div><div class="majorTitle">先磨黑胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">芝士</div><div class="majornote">一小撮</div></div><div><div class="majorTitle">果醋</div><div class="majornote">一勺</div></div><div><div class="majorTitle">圣女果</div><div class="majornote">3个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将午餐肉、彩椒、洋葱、土豆切小块备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/b/140_d00aaecffedf4e9c41d53b928cf8466b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/b/800_d00aaecffedf4e9c41d53b928cf8466b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入少许橄榄油炒香午餐肉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/1/140_6ae1094a6d96a66f4ec15865a0981e41.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/1/800_6ae1094a6d96a66f4ec15865a0981e41.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入其他食材混合翻炒，加盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/e/140_641ec5e8a653b5f25fa41d0468dd801e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/e/800_641ec5e8a653b5f25fa41d0468dd801e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">五个鸡蛋打散搅匀备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/1/140_ac7f02cd6d1dd0f50ad1881134f69f01.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/1/800_ac7f02cd6d1dd0f50ad1881134f69f01.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒好的蔬菜和午餐肉倒入蛋液中加芝士，黑胡椒调味。倒入电饼铛烙成厚厚的蛋饼。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/a/140_312dbd9bb813f3d78b13ab8f945122fa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/a/800_312dbd9bb813f3d78b13ab8f945122fa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生菜、苦菊、圣女果放入碗中加盐、现磨黑胡椒、果醋、橄榄油拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/8/140_e08c7dd5ed5ba92c514ded3d8901dd98.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/8/800_e08c7dd5ed5ba92c514ded3d8901dd98.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将烙好的蛋饼切块装盘，配上综合生菜沙拉。开启元气一天。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/c/140_9d79b55b32216edbd7eef365ffc1073c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/c/800_9d79b55b32216edbd7eef365ffc1073c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">西班牙海鲜饭｜海鲜满满｜吃到爽｜超级详细</div><div class="menu" id="cookstory">国内的西班牙餐厅去过不少次海鲜饭基本桌桌必点米粒吸满了各种海鲜混合的汤汁很是好吃但每次吃都有一个问题就是一份海鲜饭的量3个人以上很难吃到过瘾很难吃到爽的那种感觉没想到在家里也可以操作今天为大家带来家庭版西班牙海鲜饭希望您能喜欢</div><div class="menu" id="tips">"贴士："1:黑虎虾需要开背去虾线
2:鸡腿肉下锅煎之前要擦干水分 不然会溅油
3:炸干葱头或者洋葱碎时 不要糊
4:必须用平底不粘锅
5:开水 水量没过食材就好 不要太多 太多会成粥
6:按步骤调整好火力</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/5/9/400_45311f378ad409459e35a75accface69.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">黑虎虾</div><div class="majornote">6只</div></div><div><div class="majorTitle">青口贝</div><div class="majornote">10只</div></div><div><div class="majorTitle">去骨鸡腿</div><div class="majornote">1根</div></div><div><div class="majorTitle">番茄</div><div class="majornote">2个</div></div><div><div class="majorTitle">干葱头</div><div class="majornote">2颗</div></div><div><div class="majorTitle">青豆</div><div class="majornote">20-30粒</div></div><div><div class="majorTitle">蒜</div><div class="majornote">1瓣</div></div><div><div class="majorTitle">黄柠檬</div><div class="majornote">1/2</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">适量</div></div><div><div class="majorTitle">海盐</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">海鲜杂拌</div><div class="majornote">200克</div></div><div><div class="majorTitle">黑胡椒碎</div><div class="majornote">适量</div></div><div><div class="majorTitle">米</div><div class="majornote">3量勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备6只黑虎虾
处理方式：开背去虾线</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/5/7634ac7645ff2b43356e915a583e9485.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/5/7634ac7645ff2b43356e915a583e9485.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡腿肉一块
处理方式：去骨洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/4/45157cf0dbdf41193612d1f054b5c274.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/4/45157cf0dbdf41193612d1f054b5c274.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海鲜杂拌200克左右 分别有：鱿鱼须 鱿鱼圈 瑶柱 小青口
购买方式：网络或者超市</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/1/49503b226f9cccbf5ceddb78eae97781.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/1/49503b226f9cccbf5ceddb78eae97781.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青口贝 10只</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/3/01c252a57e896d6847bfd771d27c8893.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/3/01c252a57e896d6847bfd771d27c8893.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西红柿2颗 干葱头2颗（可以用紫皮洋葱替代）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/3/78c8eb715dbcafa9ef33810a81589263.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/3/78c8eb715dbcafa9ef33810a81589263.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜1瓣</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/c/590c8ea4ea3430933731e94e950689dc.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/c/590c8ea4ea3430933731e94e950689dc.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄酱 黑胡椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/2/5522f380baa0764f3204d47c60337002.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/2/5522f380baa0764f3204d47c60337002.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米 3量勺 就是买电饭煲送的那个盛米的勺子或者说是盒子
处理方式 淘洗2-3次 沥水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/a/a695b122a2b1f72310bc69f75ba1d23a.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/a/a695b122a2b1f72310bc69f75ba1d23a.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豌豆
处理方式：水开后煮4-5分钟 捞出沥水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/f/a63b57d1c707191dc3c766592638688f.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/f/a63b57d1c707191dc3c766592638688f.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西红柿
处理方式：划十字刀 水开后放入 关过泡一分钟捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/0/d7e7c4a26a053b0f58d138f8a7870500.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/0/d7e7c4a26a053b0f58d138f8a7870500.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">稍凉后即可轻松去皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/1/5ce84bf78da0fcbc3899d016f23cb2b1.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/1/5ce84bf78da0fcbc3899d016f23cb2b1.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干葱头切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/8/48400065a9a50a6b7611e5cffd7e55c8.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/8/48400065a9a50a6b7611e5cffd7e55c8.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西红柿去皮后切成小丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/5/e01102da61b36ec15596655b3c8e22c5.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/5/e01102da61b36ec15596655b3c8e22c5.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/2/2720365938a6ada46675cc0942910cf2.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/2/2720365938a6ada46675cc0942910cf2.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">温馨提示：鸡腿下锅煎之前用厨房纸擦干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/a/4a1ac1223aa391cc14f1bd9ca25cbe0a.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/a/4a1ac1223aa391cc14f1bd9ca25cbe0a.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底不粘锅 起锅烧橄榄油 下入鸡腿肉煎
火力：中火或中小火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/e/bd96763c910d8adabdd03b4600fd8bde.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/e/bd96763c910d8adabdd03b4600fd8bde.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先煎一面至金黄 然后煎另一面 双面金黄后取出
稍凉后改刀切成小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/3/7fb5920d5b6dd60c6f609ac7ca17c6c3.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/3/7fb5920d5b6dd60c6f609ac7ca17c6c3.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后锅中下入黑虎虾
火力不变</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/e/a9823ca483864f5050e9a59650fda39e.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/e/a9823ca483864f5050e9a59650fda39e.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一面变色后 煎制另一面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/b/6d7ae0f6050248eb03f34a6410afc91b.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/b/6d7ae0f6050248eb03f34a6410afc91b.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎好后取出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/0/e5b08e30c459959de05a0da37c295680.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/0/e5b08e30c459959de05a0da37c295680.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中下入葱头碎 炸去水汽 炸出香气 不要糊
火力：小火或中小火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/9/00cc22b55fffed409be237cf275502c9.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/9/00cc22b55fffed409be237cf275502c9.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入切好的西红柿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/9/d298f8e219a2ff3914c34e6512716ff9.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/9/d298f8e219a2ff3914c34e6512716ff9.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入100克番茄酱 然后炒匀
火力：中火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/5/4fd9ad462628ba370c55887a73d3edd5.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/5/4fd9ad462628ba370c55887a73d3edd5.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒匀后撒入2/3汤匙的海盐 然后炒匀 盐可以让西红柿更好的出汤汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/2/4d955d936fff0657b96bfc71955720d2.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/2/4d955d936fff0657b96bfc71955720d2.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西红柿出汤汁后 放入鱿鱼须 圈 瑶柱这些</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/6/9ca8c0c06b3ad5631a9f06397f7364c6.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/6/9ca8c0c06b3ad5631a9f06397f7364c6.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">轻轻的炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/d/528f09b136cdd9b0ca0a2cb44550255d.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/d/528f09b136cdd9b0ca0a2cb44550255d.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后放入改好刀的鸡腿肉块 大小根据自己喜欢就好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/6/dd3597059034acc4ace6799f96ab8d46.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/6/dd3597059034acc4ace6799f96ab8d46.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒入黑胡椒碎 喜欢可以多放一些</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/e/7b61b6ee6e00bddcabd09853a5981a3e.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/e/7b61b6ee6e00bddcabd09853a5981a3e.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/7/411d3f66e710f0f0dbaa333eba21f727.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/7/411d3f66e710f0f0dbaa333eba21f727.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后放入米饭 炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/6/8c468dceeff8b7cb0bffe50a45f22c16.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/6/8c468dceeff8b7cb0bffe50a45f22c16.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒匀后放入1汤匙生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/c/33f48c9f51e5b71997abe8776820ab2c.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/c/33f48c9f51e5b71997abe8776820ab2c.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1汤匙老抽 调整一下颜色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/5/86a903b719b5f9d1a13ba7c9c7561b95.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/5/86a903b719b5f9d1a13ba7c9c7561b95.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">没记错的话应该是最后一次炒匀了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/f/460649c2d3411f543aaf2acabff8f85f.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/f/460649c2d3411f543aaf2acabff8f85f.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入可以没过全部食材量的开水
火力：大火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/8/d0b55824d22cd2fdd83fbc2a1ef31eb8.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/8/d0b55824d22cd2fdd83fbc2a1ef31eb8.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沸腾后 尝一下咸淡 根据个人喜好 适量的添加海盐 调整好的咸度 需要稍稍有一点点咸才会合适 因为米这时还没有吸收汤汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/c/56caa8b7678b3600fc4e8c067f04a0bc.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/c/56caa8b7678b3600fc4e8c067f04a0bc.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">保持沸腾1分钟
火力：大火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/8/c88a824c86ebbd974d1d07133c135d18.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/8/c88a824c86ebbd974d1d07133c135d18.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后盖盖 拍拍 食物乖 
火力：小小火
时间：15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/4/ffe4e25df7597f10fbef5ef3a0cac484.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/4/ffe4e25df7597f10fbef5ef3a0cac484.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">15分钟后开盖
火力：保持不变</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/4/e55e051adce4cebd4e955734949135d4.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/4/e55e051adce4cebd4e955734949135d4.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把青口贝插到米中 围成圈 好看</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/c/1d0ab3498c510687bedf6a1970b846fc.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/c/1d0ab3498c510687bedf6a1970b846fc.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入虾后 把豌豆撒入</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/e/194764951411c222bc7049325d3736fe.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/e/194764951411c222bc7049325d3736fe.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后再次盖上盖子焖5分钟 拍一拍 海鲜饭要乖
火力：保持不变</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/a/054f19505d336dcb7dc268b1064c77fa.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/a/054f19505d336dcb7dc268b1064c77fa.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">到时开盖 其实这时海鲜饭已经可以上桌食用了 但是为了追求完美的味道 建议烤一下 请您继续往下看完</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/c/10c166b701f16616b38576246e1644bc.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/c/10c166b701f16616b38576246e1644bc.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好柠檬 前面没有两个颜色 一种也可以 切成小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/9/32840c686470e9307247b901facbcec9.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/9/32840c686470e9307247b901facbcec9.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒入蒜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/6/075c36add047ee965eb7e4a4c6e77996.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/6/075c36add047ee965eb7e4a4c6e77996.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入柠檬 也可以选择挤1/2的柠檬汁 均匀的淋在饭上 烤箱预热180度 中层烤2分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/a/907e0ac82c9f2b2560ff0eef275cd02a.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/a/907e0ac82c9f2b2560ff0eef275cd02a.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好后取出 种上一课小草 即可上桌 感谢您看到这里 谢谢您的关注和支持 您的每一条评论我都会都会第一时间回复 祝您胃口常开 健康快乐！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/2/e7d4a2208ef9d591444cf980cac33742.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/2/e7d4a2208ef9d591444cf980cac33742.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">特写一张</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/a/140_91860e454c4957f71e841935aaea48ba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/a/91860e454c4957f71e841935aaea48ba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">西班牙海鲜烩饭</div><div class="menu" id="cookstory">西班牙国家不大，却是个名副其实的美食之国，西班牙海鲜饭闻名世界，浓郁的汤汁，配以鲜美的海鲜，让每一粒米都充分吸收到浓浓的鲜汁。多元化的食材搭配，甚是美味！点睛的藏红花和欧芹，是这道菜的灵魂之笔。虽然食材多样，但制作方法非常简单，让你轻松在家也可以制作出异国风情的西班牙海鲜烩饭。</div><div class="menu" id="tips">"贴士："1、大虾开背去虾线，花蛤需用盐水浸泡吐沙。
2、高汤汁用白葡萄酒和虾油、清水，以3:2:5调制而成。
3、食用油最好用橄榄油，没有橄榄油也可以用味儿轻的调和油或色拉油代替。
4、最后装盘上蒸锅蒸，是为了自家食用保持好看的装盘，也可以确保米饭熟得更彻底，口感更软糯。
5、海鲜饭上桌后可撒些欧芹碎进行点缀。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/f/6/400_bff71a2462ffdab4298fdc5529e96f96.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">意大利米</div><div class="majornote">300g</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">1个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1/4个</div></div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">200g</div></div><div><div class="majorTitle">青豆</div><div class="majornote">30g</div></div><div><div class="majorTitle">甜椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">花蛤</div><div class="majornote">4-6个</div></div><div><div class="majorTitle">墨鱼仔/鱿鱼圈</div><div class="majornote">4-5个</div></div><div><div class="majorTitle">高汤</div><div class="majornote">500ml</div></div><div><div class="majorTitle">大虾</div><div class="majornote">3-4支</div></div><div><div class="majorTitle">青口贝</div><div class="majornote">3-4个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">如图准备以上食材（高汤由白葡萄酒和虾油调制而成），1～2人份食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/4/140_a2e6faf946ed3b41d3393e1efa482394.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/4/a2e6faf946ed3b41d3393e1efa482394.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡胸肉切块并用水淀粉抓一下备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/2/140_ab93ecf6d29f2b1e8f629f0006e0a802.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/2/ab93ecf6d29f2b1e8f629f0006e0a802.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青豆用开水煮熟后捞出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/1/140_e2e03c0295e114c36f7609a0cd57f581.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/1/e2e03c0295e114c36f7609a0cd57f581.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱如图切成小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/0/140_d07bdd770c20fd6ddd55df629df07cf0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/0/d07bdd770c20fd6ddd55df629df07cf0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄柿子椒如图切成小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/e/140_c38265ca6046642c2e490e43699b3fde.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/e/c38265ca6046642c2e490e43699b3fde.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图西红柿洗净切成小块，大蒜拍碎切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/6/140_94d9e8ae53d018568ae98ce19cf11c26.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/6/94d9e8ae53d018568ae98ce19cf11c26.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火起锅，锅中放入食用油，待油微微冒烟后下入蒜末和洋葱，翻炒约30秒（出味儿即可），下入鸡胸块煸炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/b/140_827e395c6fd0d71438632d29e32e196b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/b/827e395c6fd0d71438632d29e32e196b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鸡肉煸至如图微微焦黄色时，改成中火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/7/140_834dc935e12498a987a899187faac417.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/7/834dc935e12498a987a899187faac417.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入洗净了的意大利米，持续翻炒3分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/b/140_1e617f87ff57359a4e1413030fb2733b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/b/1e617f87ff57359a4e1413030fb2733b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图，米边变成透明状时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/8/140_9551d97fa79967167342cac554cd1b48.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/8/9551d97fa79967167342cac554cd1b48.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入西红柿丁、甜椒丁、青豆翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/0/140_d908a6c6c3bb6467814e6265acd60930.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/0/d908a6c6c3bb6467814e6265acd60930.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入高汤，撒入藏红花、盐、欧芹。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/e/140_4960dda3e2bd3110e912b66c805ede7e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/e/4960dda3e2bd3110e912b66c805ede7e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">高汤没过食材即可，开锅后盖上锅盖，小火煮10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/3/140_89f6593738c7714462b8f476c2bb9b83.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/3/89f6593738c7714462b8f476c2bb9b83.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">期间需要翻锅查看是否糊锅。（根据自家锅具的材质和尺寸不同，火力大小调节），如图待汤汁大部分被米粒吸收掉时，把烩好的饭盛入盘中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/8/140_61be5d2d8c142b10a24526e331c2dd98.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/8/61be5d2d8c142b10a24526e331c2dd98.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">柠檬如图切成瓣</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/3/140_f8edc85d4b26da525eecea94efdc1a53.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/3/f8edc85d4b26da525eecea94efdc1a53.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把柠檬瓣、虾、花蛤、墨鱼仔、青贝等码放在烩饭上，上蒸锅蒸10-15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/b/140_7ad6d2273925f668440ed0652391151b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/b/7ad6d2273925f668440ed0652391151b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅食用即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/8/140_99cd824d3a29a5f96384d77d0622bb38.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/8/99cd824d3a29a5f96384d77d0622bb38.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">盛夏的西班牙海鲜饭</div><div class="menu" id="cookstory">西班牙海鲜饭（Paella）是西餐三大名菜之一，与法国蜗牛、意大利面齐名。闷热的夏日午后，与爱人一起品尝黄澄澄且用料丰富的海鲜饭，胜过大餐名厨，热气腾腾，令人垂涎，保证胃口大开。</div><div class="menu" id="tips">"贴士："1.请一定选用生米，最好是西班牙产艮米，如果来不及购买的话，可以和我一样用优质国产米。
2.藏红花可以说是西班牙海鲜饭的灵魂所在，没有它米饭不会变成黄灿灿的颜色不会有特有的味道。一般在药店或者TB可以买到，70~90一克，我在同仁堂买的90元/克。但孕妇谨慎食用，毕竟有活血化瘀的功效。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/2/b/400_1237d80d3aeb1f3dc8e42b27086f3a2b.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">厄瓜多尔白虾</div><div class="majornote">5只</div></div><div><div class="majorTitle">青口贝</div><div class="majornote">5个</div></div><div><div class="majorTitle">鱿鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1个</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">1个</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">1个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">1头</div></div><div><div class="majorTitle">大米</div><div class="majornote">400g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">原料如图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/2/140_f984ff38f5f3f08b0b5019d137c35fe2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/2/800_f984ff38f5f3f08b0b5019d137c35fe2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">厄瓜多尔白虾去头、开背、去虾线，鱿鱼洗净切条，青口贝洗净，西红柿、洋葱、大蒜切丁备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/d/140_8c6eed0e695967f4e6c62372701a720d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/d/800_8c6eed0e695967f4e6c62372701a720d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄油入锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/d/140_68ec4fa951fe344316d55e257ba2543d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/d/800_68ec4fa951fe344316d55e257ba2543d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将海鲜放入化开的黄油中，小火煎，微微变色即可，盛盘备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/a/140_ec756f8261414c6199ba8272d3ea772a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/a/800_ec756f8261414c6199ba8272d3ea772a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄油入锅，微热后下入蒜末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/5/140_ed2edee021c33c942cbdb48309a67bf5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/5/800_ed2edee021c33c942cbdb48309a67bf5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒蒜末几下，下入洋葱丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/a/140_15ee961a219d82610fdd6f8221aec1ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/a/800_15ee961a219d82610fdd6f8221aec1ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续翻炒，下入西红柿丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/b/140_17e4ed5637801f1edcd05a81a4f6992b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/b/800_17e4ed5637801f1edcd05a81a4f6992b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀后加入白葡萄酒，搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/1/140_d29495c3c4d1447d12d2f80de741e651.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/1/800_d29495c3c4d1447d12d2f80de741e651.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待酒气蒸发后，依次下入生米、辣椒粉、黑胡椒、藏红花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/2/140_542ad7e07d8465ba2e5dccb486798772.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/2/800_542ad7e07d8465ba2e5dccb486798772.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">充分融合后加入鸡汤，量最好为刚刚漠过锅内食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/2/140_8e554e9a0ac89f041df20dcad7d1e572.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/2/800_8e554e9a0ac89f041df20dcad7d1e572.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖，小火焖煮10~15分钟后埋入之前加工过的海鲜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/f/140_aca9121691e32558ac03bdc0d2047aaf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/f/800_aca9121691e32558ac03bdc0d2047aaf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挤入半个新鲜柠檬汁，盖锅盖，继续小火焖煮10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/3/140_6047891dc72d48e66574dec098549873.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/3/800_6047891dc72d48e66574dec098549873.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将食材盛出，上桌，可以吃啦（P.S.实践证明Le creuset铸铁锅超好清洗~两滴洗涤灵+洗碗布秒秒钟搞定）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/b/140_8efe9dc8e1829c1e3e75e0fb8e41bbfb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/b/800_8efe9dc8e1829c1e3e75e0fb8e41bbfb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芝士焗饭</div><div class="menu" id="cookstory">芝士与米饭</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/1/e/400_e1beddc7acf64ce3358147788e6a610e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">米饭</div><div class="majornote">适量</div></div><div><div class="majorTitle">芝士</div><div class="majornote">适量</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">适量</div></div><div><div class="majorTitle">肥牛</div><div class="majornote">适量</div></div><div><div class="majorTitle">西兰花</div><div class="majornote">适量</div></div><div><div class="majorTitle">香菇</div><div class="majornote">适量</div></div><div><div class="majorTitle">还可以加其它食材</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">锅内放少许橄榄油，爆香洋葱粒，依次加入牛肉末、香菇、胡萝卜，炒熟时放入米饭，最后放入西兰花至炒熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/0/140_8fe6651fa41906e018e9f0237a839a90.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/0/800_8fe6651fa41906e018e9f0237a839a90.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒饭盛入碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/f/140_8deac022a007e375e04c9f38212126ff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/f/800_8deac022a007e375e04c9f38212126ff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铺上一层芝士碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/9/140_014bcf791ad2090e4a917d69f0380cd9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/9/800_014bcf791ad2090e4a917d69f0380cd9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">空气炸锅150/160度，10-15分钟（根据自家烤箱调成合适温度焗烤。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/1/140_eb200581d94ae544b491db822e967bd1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/1/800_eb200581d94ae544b491db822e967bd1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芝士焗饭OK</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/a/140_e1ebf8400df34cd470d25e1122f1c7aa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/a/800_e1ebf8400df34cd470d25e1122f1c7aa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">西班牙黄油烤四季时蔬，你有空把前边的菜品名称再读一遍</div><div class="menu" id="cookstory">极简提到这两个字很多人脑子里冒出来的可能是无印良品吧其实美食也有7月的西班牙海风、海鸥、海浪、海鲜蓝天以及高迪的各种作品从不觉得自己去过很多地方但如果有个地方可以让我留下来，巴塞罗那或许是个不错的选择西班牙有世界上数一数二的美食甚至就连简单的配菜都一样出挑而今天我们就来做一份烤时蔬</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/e/f/400_7e7a81280c01954cbc18f0482990adbf.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">丝瓜</div><div class="majornote">1只</div></div><div><div class="majorTitle">秋葵</div><div class="majornote">5只</div></div><div><div class="majorTitle">手指胡萝卜</div><div class="majornote">3个</div></div><div><div class="majorTitle">彩椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">蘑菇</div><div class="majornote">2个</div></div><div><div class="majorTitle">茄子</div><div class="majornote">1个</div></div><div><div class="majorTitle">芦笋</div><div class="majornote">4根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">随便烤烤就很好吃，海盐、黑胡椒就可以做成好吃的美味。
我始终都在强调味觉中的层次感，让你没口的咀嚼都有新的内容在，于是我用到，黄油、百里香、青柠。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/8/140_dd8d7a0d3fc147a49b77a4e4f4831df8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/8/dd8d7a0d3fc147a49b77a4e4f4831df8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时蔬（我选用了茄子、丝瓜、彩椒、手指胡萝卜、蘑菇、芦笋、秋葵），海盐，黄油，青柠，黑胡椒，百里香。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/9/140_077155015de34015169ab0203170cd89.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/9/077155015de34015169ab0203170cd89.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将食材切成需要的大小</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/b/140_b5428256de23c566a0d153eaf0d35d6b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/b/b5428256de23c566a0d153eaf0d35d6b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好后的食材放入到有海盐的清水中浸泡
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/f/140_732005ca6fcd63c43560b5005d07063f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/f/732005ca6fcd63c43560b5005d07063f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">并加入少量青柠汁，防止食物氧化</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/0/140_6541a94ac73aff218cd598623fab9fe0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/0/6541a94ac73aff218cd598623fab9fe0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤盘上附加油纸后，涂抹黄油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/0/140_6880874d05177dba075e52b587110cc0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/0/6880874d05177dba075e52b587110cc0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将时蔬放置在烤盘上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/e/140_b8ede8115c60b568eda2cd58664b66ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/e/b8ede8115c60b568eda2cd58664b66ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在烤盘上撒上海盐

180℃，20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/0/140_b10977f7a2b8865f9498769a558a48a0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/0/b10977f7a2b8865f9498769a558a48a0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">及黑胡椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/2/140_f2e42d5e4718cf93877c7c3a32a22912.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/2/f2e42d5e4718cf93877c7c3a32a22912.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等烤好后就可以吃了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/8/140_e03d96ede7584d2c49b165be88064a38.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/8/e03d96ede7584d2c49b165be88064a38.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品2</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/0/140_eee6608cac86cd8305ed5b66e2f51200.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/0/eee6608cac86cd8305ed5b66e2f51200.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">零难度西班牙吉事果</div><div class="menu" id="cookstory">零难度西班牙吉事果！有西班牙血统的“油条”，看起来就食欲满满~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/1/8/400_c166c50feb15cb55a1c00b82388d1f98.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">黄油</div><div class="majornote">50克</div></div><div><div class="majorTitle">面粉</div><div class="majornote">150克</div></div><div><div class="majorTitle">清水</div><div class="majornote">250毫升</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">锅中倒入黄油50g、细砂糖15g、盐5g、香草精5ml、清水250ml，开小火搅拌加热至冒小泡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/6/140_dd6ebd966f4a86914ed36b7962ea31c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/6/800_dd6ebd966f4a86914ed36b7962ea31c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入面粉150g，搅拌均匀成面团，关火稍微放凉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/3/140_c766803f055c04f8c28ee34843dd8543.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/3/800_c766803f055c04f8c28ee34843dd8543.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 鸡蛋2个打散，分3次加入面团中搅拌均匀，装入裱花袋中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/a/140_3a8416f001de6ca6f453fa0c52ff8e2a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/a/800_3a8416f001de6ca6f453fa0c52ff8e2a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油锅烧热，挤入适当长度的面糊，剪断，炸至金黄，捞出沥油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/7/140_7037d6882d25d3bd83a42e050f732d67.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/7/800_7037d6882d25d3bd83a42e050f732d67.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸好的吉事果表面撒上适量肉桂糖粉、细砂糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/7/140_cb386814d3a3e3f146fab741467be6c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/7/800_cb386814d3a3e3f146fab741467be6c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蘸取巧克力酱即可享用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/b/140_6975e481827575eeabdb1147a1e3661b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/b/800_6975e481827575eeabdb1147a1e3661b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蝴蝶酥</div><div class="menu" id="cookstory">不是每一道，背后都有故事</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/6/5/400_56729f3c92f57f7055c654607f231555.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">飞饼皮</div><div class="majornote">2张</div></div><div><div class="majorTitle">粗砂糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">飞饼皮室温下软化，约五分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/6/140_90b112eaf1c78656a506f5e605d215c6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/6/800_90b112eaf1c78656a506f5e605d215c6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图折叠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/e/140_77d34275d437d334e40c6aaec541097e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/e/800_77d34275d437d334e40c6aaec541097e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再折叠，放入冰箱冷冻20分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/4/140_15ee9e6386ba60c828cf62dcd2365244.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/4/800_15ee9e6386ba60c828cf62dcd2365244.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大致如上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/a/140_3719749b33aa8cc2da8d162c65a1c4fa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/a/800_3719749b33aa8cc2da8d162c65a1c4fa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从冰箱取出，切成小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/2/140_e646451bc91295c7605f71a662e58352.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/2/800_e646451bc91295c7605f71a662e58352.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一面粘上白砂糖，有白砂糖的一面向上，烤箱预热后，200度上下火中层15-20min</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/a/140_c36e5c610339cc08bb6ef0ab6e917e2a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/a/800_c36e5c610339cc08bb6ef0ab6e917e2a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出炉后，晾凉，摆盘或送人</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/7/140_e35f6d35ae1b52f4459899f0e3228b27.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/7/800_e35f6d35ae1b52f4459899f0e3228b27.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">春日海鲜pasta</div><div class="menu" id="cookstory">春天嘛，减肥，就别吃红肉了，吃点鱼虾一样能活下去。。。</div><div class="menu" id="tips">"贴士："pasta的酱料，如果一次用不完，装在密封罐冰箱保存，可以保存三天，下次再用直接加热即可哦～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/8/f/400_58be756094f1d6c097505680c16a36bf.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">酥炸三文鱼皮</div><div class="majornote"></div></div><div><div class="majorTitle">三文鱼皮</div><div class="majornote">10片</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">半碗</div></div><div><div class="majorTitle">椒盐红虾</div><div class="majornote"></div></div><div><div class="majorTitle">阿根廷红虾</div><div class="majornote">6个</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">适量</div></div><div><div class="majorTitle">pasta</div><div class="majornote"></div></div><div><div class="majorTitle">意面（形状随意）</div><div class="majornote">500g（5人份）</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">红咖喱</div><div class="majornote">半碗</div></div><div><div class="majorTitle">黄咖喱</div><div class="majornote">3小块</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">一碗</div></div><div><div class="majorTitle">水</div><div class="majornote">一碗</div></div><div><div class="majorTitle">胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">肉燥</div><div class="majornote">一碗</div></div><div><div class="majorTitle">混合香草</div><div class="majornote">适量</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">半个切片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">红虾去头去虾线，剥壳备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/c/140_1b9ac14dd3a1ebc01eb6da1c6899538c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/c/1b9ac14dd3a1ebc01eb6da1c6899538c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有蔬菜洗净切片切块备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/a/140_4cadc283df116b59d7fc2c088200970a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/a/4cadc283df116b59d7fc2c088200970a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油，放入三文鱼皮，鱼皮那面接触锅子，放入之后千万不要挪动，手指捏一撮盐，均匀撒在鱼皮上，静等两分钟左右，用筷子轻轻拨动，如果可以轻易拨开，就是好了哦，无需翻面炸。边上可以同时放一些蔬菜。同样方法，炸完所有鱼皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/6/140_df6344ee682671c5b52e85f8f1b2c576.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/6/df6344ee682671c5b52e85f8f1b2c576.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼皮炸好后，不用关火换锅，同一个锅，放入之前处理好的红虾，小火煎约一分钟，撒盐，撒胡椒，翻面再煎一分钟，撒盐撒胡椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/3/140_ef9f4ffa7f8e1af6890ace29954b42c3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/3/ef9f4ffa7f8e1af6890ace29954b42c3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入所有蔬菜，继续单面煎约3-5分钟。期间手指捏一撮盐，均匀撒入。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/9/140_2964de6fb55cc4169f16763dd2da4a89.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/9/2964de6fb55cc4169f16763dd2da4a89.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汗，汤汁没有拍照！pasta部分所有咖喱牛奶水等材料一锅入！煮沸后加入之前煎过的蔬菜，继续煮沸即可！</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷水加盐，入意面，根据自己喜好来控制软硬度。煮好后滤去水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/8/140_fb9bc207a0e518dcad884ae1fa841778.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/8/fb9bc207a0e518dcad884ae1fa841778.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌入所有酱料，虾，鱼皮，开吃吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/a/140_5aeb3ef79d819b3a4b01472d2c5afdda.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/a/5aeb3ef79d819b3a4b01472d2c5afdda.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">可乐鸡翅西班牙版</div><div class="menu" id="cookstory">老婆很满意</div><div class="menu" id="tips">"贴士："超级简单</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/a/2/400_aad4fd89e5979987640d96b6afaa48e2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">鸡翅</div><div class="majornote"></div></div><div><div class="majorTitle">大料</div><div class="majornote"></div></div><div><div class="majorTitle">姜</div><div class="majornote"></div></div><div><div class="majorTitle">金桔</div><div class="majornote"></div></div><div><div class="majorTitle">啤酒</div><div class="majornote"></div></div><div><div class="majorTitle">酱油</div><div class="majornote"></div></div><div><div class="majorTitle">花椒</div><div class="majornote"></div></div><div><div class="majorTitle">可乐</div><div class="majornote"></div></div><div><div class="majorTitle">糖</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将鸡翅化开  用刀划几刀  用调料泡上十五分钟以上  葱花姜  大料 花椒 啤酒 酱油 糖  盐  辣椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/b/140_80d982f8f590c5772949a6c113a214cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/b/800_80d982f8f590c5772949a6c113a214cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎烤鸡翅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/f/140_bfa182ef78ddfb40e948806f9c81e59f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/f/800_bfa182ef78ddfb40e948806f9c81e59f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入可乐煮20-30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/3/140_02910a2b93666237f993bc042bf730a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/3/800_02910a2b93666237f993bc042bf730a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">孜盐 芝麻不能少  香菜  辣椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/5/140_d7ac38f5c6704282b7cd6a776a5e4f75.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/5/800_d7ac38f5c6704282b7cd6a776a5e4f75.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">西班牙红肠炒蛋（chorizo）</div><div class="menu" id="cookstory">口利左香肠（chorizo）是西班牙最著名的香肠之一，根据不同的地区有不同的制作方法，制作原料由猪肉、咸肉、菜椒、蒜和奥里根努香草组成，可短时间风干或长时间风干。这种香肠味道清淡、开胃，略带辛辣味，可切成薄片直接食用或加入菜肴中烹制。可能许多人并没有听过它，但是只要在欧洲生活过一段时间，我想你对它一定不会陌生。在英国，几乎各家超市都能买到，它有点类似于中国的腊肠，但是味道很独特，尝过以后你就会立即被它吸引住。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/9/8/400_09f4609d3f16e984fcf690f2186482a8.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">口利左香肠（chorizo）</div><div class="majornote">60g</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">1个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">4个</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">黄油</div><div class="majornote">10g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">四个鸡蛋加盐打散，洋葱、西红柿切块，口利左香肠剥去外面的肠衣切薄片，切葱花（右图就是口利左香肠）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/8/140_1e8accd4daae319a128d64949700d568.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/8/800_1e8accd4daae319a128d64949700d568.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄油一小块，锅中加热融化后，倒入蛋液炒鸡蛋，炒好后鸡蛋盛出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/a/140_8d3149f5ec3417c83472870ff45a196a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/a/800_8d3149f5ec3417c83472870ff45a196a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">之后锅中不再放油，直接炒口利左香肠，炒出香肠中的红油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/7/140_75955bb505d6cb7fc54a9fa6f62ce8c7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/7/800_75955bb505d6cb7fc54a9fa6f62ce8c7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加洋葱翻炒，再加西红柿，待西红柿炒软后加入之前炒好的鸡蛋翻匀。喜欢西红柿的可以加两个西红柿炒，也可以加点番茄酱一起翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/b/140_93e579c9fab4353cdf8d2453878b863b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/b/800_93e579c9fab4353cdf8d2453878b863b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后调入盐，黑胡椒，葱炒匀即可。我还加了欧芹，不过不加对味道也基本没有影响</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/8/140_189385e9117462c5891f30456df2e0b8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/8/800_189385e9117462c5891f30456df2e0b8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如果你想吃炒饭，只要在里面加入米饭，再加入少量盐，翻炒均匀，味道也很好，一个菜也可以解决一顿饭！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/9/140_c98ebf3478ce7b28e02a6d79f6e6aea9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/9/800_c98ebf3478ce7b28e02a6d79f6e6aea9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">5分钟快手早餐 | 西班牙欧姆蛋</div><div class="menu" id="cookstory">欧姆蛋是清光剩菜的一种便宜、简单又易饱足的好方法充分的融合了所有食材，早上来一份好吃的欧姆蛋，是一天精神饱满的泉源哦！简单又营养的西班牙风味料理，用黄油煎鸡蛋，植物油煎蛋比较腥；鸡蛋不要煎老了，速度要快，整个煎蛋的过程2-3分钟足以。鸡蛋中可以夹入任何你喜欢的食材。-麦子厨房</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/9/3/400_092417bc43c53e0860da9fa3f59978c3.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">材料：（份量：1份 | 小红锅平烤盘 | 时间：4分钟）</div><div class="majornote"></div></div><div><div class="majorTitle">节瓜（切半月形）</div><div class="majornote">35g</div></div><div><div class="majorTitle">甜椒（切丝）</div><div class="majornote">25g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">15ml</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">无盐黄油</div><div class="majornote">5g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">简单快手，营养丰富。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/8/2d2f0156104a04e80b68c64c91f03678.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/8/2d2f0156104a04e80b68c64c91f03678.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鸡蛋、盐、黑胡椒、</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/f/3b227377c92772b767d969430179df8f.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/f/3b227377c92772b767d969430179df8f.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛奶倒入调理盆中，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/1/98f862e75a8fadf77e8b5abf5aee34b1.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/1/98f862e75a8fadf77e8b5abf5aee34b1.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小红锅预热完成后，放入无盐黄油加热至融化。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/1/2cba182e0eb562886e62a04d7c71bcc1.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/1/2cba182e0eb562886e62a04d7c71bcc1.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入节瓜和甜椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/f/812a3ce53532f10a8b1629bf6d0db26f.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/f/812a3ce53532f10a8b1629bf6d0db26f.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加热1分钟后倒入鸡蛋液。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/e/aea360d8d56ef618b69377681c6fae3e.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/e/aea360d8d56ef618b69377681c6fae3e.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上上盖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/c/d60da81fecdbeb4b7588e33b3290713c.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/c/d60da81fecdbeb4b7588e33b3290713c.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烘烤3分钟至熟，取出置于盘中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/9/1d6a85f2f3cc9f76124524347526f099.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/9/1d6a85f2f3cc9f76124524347526f099.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加上黑胡椒，有颜有味有营养！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/6/94165bef2277b6599c6215d217cdf1e6.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/6/94165bef2277b6599c6215d217cdf1e6.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">超简单牛轧糖</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/b/c/400_3bd51bc9ce7e189592889cae6233a94c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">棉花糖</div><div class="majornote">300g</div></div><div><div class="majorTitle">全脂甜奶粉</div><div class="majornote">300g</div></div><div><div class="majorTitle">黄油</div><div class="majornote">60g</div></div><div><div class="majorTitle">去皮熟花生</div><div class="majornote">200g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黄油隔水加热至融化</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/7/140_5ee0165c5db552043246a92422970fa7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/7/5ee0165c5db552043246a92422970fa7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入棉花糖，加热搅拌至融化为液态</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/1/140_1cf03a59c57fcbbc038f122ee47691a1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/1/1cf03a59c57fcbbc038f122ee47691a1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">棉花糖完全融化后倒入奶粉搅拌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/6/140_e930448158b709d35b657a0eb506aea6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/6/e930448158b709d35b657a0eb506aea6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入花生或者坚果</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/5/140_de610f4f7ee47726e4edcc5b06504fd5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/5/de610f4f7ee47726e4edcc5b06504fd5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出盖上油纸或者保鲜膜擀后，切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/e/140_38f088bebb857dda2c09c9f4a51dd55e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/e/38f088bebb857dda2c09c9f4a51dd55e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包上糖纸送亲戚送朋友，很受欢迎哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/b/140_c82e134a8ce05d1ef9846121d88a139b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/b/c82e134a8ce05d1ef9846121d88a139b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">西班牙蛋饼</div><div class="menu" id="cookstory">西班牙蛋饼混合了土豆和黑胡椒的土豆煎鸡蛋饼，吃上去洋溢着异域风情，搭配上咖啡或果汁，简单却又不失心思的美味早餐。</div><div class="menu" id="tips">"贴士："也可以将蛋饼放入烤箱，用200度烘烤10分钟，至饼熟透</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/2/4/400_c2965ad10385c0df845d54eade173814.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3-4个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">土豆</div><div class="majornote">2个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将所有食材洗净备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/e/140_a96b89e7633e61af67d772dba7794fce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/e/800_a96b89e7633e61af67d772dba7794fce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆削皮洗净后切成中等厚度的片状，洋葱去皮切丁，胡萝卜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/1/140_11e423162f3d0f2da9d9626337c05a51.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/1/800_11e423162f3d0f2da9d9626337c05a51.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一个碗将鸡蛋打入碗中，加入盐、胡椒粉，搅拌均匀备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/5/140_13b6b33f5fdcba07570c26735041d635.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/5/800_13b6b33f5fdcba07570c26735041d635.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎锅内倒入适量的食用油，待油热后放入土豆片，炸5-10分钟，炸至两面金黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/7/140_26383ae62258fe3482913626aa7a3967.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/7/800_26383ae62258fe3482913626aa7a3967.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸土豆期间加入切好的洋葱丁和胡萝卜片，煎2-3分钟，直至洋葱变软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/e/140_debdaf4d772590b186bd9164772c69de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/e/800_debdaf4d772590b186bd9164772c69de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将备好的蛋液倒入土豆中，锅拿起用手轻轻将蛋液摇匀铺满锅底，蛋液要没过土豆，并用低温煎至8-10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/6/140_1b2ca3a2e0b95ed9d834d114ce095836.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/6/800_1b2ca3a2e0b95ed9d834d114ce095836.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将锅铲沿煎锅连续划一圈，快速将蛋饼翻一面煎4-5分钟，即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/a/140_366b2ec9eff07f0238d53afc93835ffa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/a/800_366b2ec9eff07f0238d53afc93835ffa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">田园芝士土豆饼</div><div class="menu" id="cookstory">这道菜最适合家里有孩子的宝妈做了。头天晚上把土豆泥包上芝士，放入冰箱冷藏，早上拿出来一煎，再配上一杯牛奶或豆浆，营养丰富且又好吃。</div><div class="menu" id="tips">"贴士："我用了两个中等大的土豆，放入材料团成团是每个71克，做出了7个。想要两面皮脆些，可把火调大，颜色也会重一些。口味可换成黑胡椒的，也可以只放盐。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/c/5/400_8ccf150cdcd5810123ea38c6b22bc835.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">土豆</div><div class="majornote">2个</div></div><div><div class="majorTitle">什锦蔬菜</div><div class="majornote">60克</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">50克</div></div><div><div class="majorTitle">芝士</div><div class="majornote">60克</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">土豆切片上蒸锅蒸熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/2/140_3c902296728143e857341bfcaccb8812.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/2/800_3c902296728143e857341bfcaccb8812.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸土豆时准备材料。把什锦蔬菜切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/8/140_7433f2af2468913127b5087332dc0b58.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/8/800_7433f2af2468913127b5087332dc0b58.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆蒸熟放碗里用勺碾成泥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/5/140_ed9d99d7d34a4896363263882f9f8b55.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/5/800_ed9d99d7d34a4896363263882f9f8b55.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入什锦蔬菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/1/140_afcbfbeafc1559e223bc31c85238b661.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/1/800_afcbfbeafc1559e223bc31c85238b661.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入盐、胡椒粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/d/140_3357e4bfd6bf07c87c4ddec1450f526d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/d/800_3357e4bfd6bf07c87c4ddec1450f526d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入淀粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/5/140_55769a09e550d426342d770589db3585.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/5/800_55769a09e550d426342d770589db3585.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把所有材料混合均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/8/140_7e0bf65987a393da9d98f2cac0bfe4c8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/8/800_7e0bf65987a393da9d98f2cac0bfe4c8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">团成丸子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/8/140_47fbb999e2c1b2ce617b2969503ea368.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/8/800_47fbb999e2c1b2ce617b2969503ea368.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把丸子用拇指一点点碾压成碗状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/c/140_174b1c68aa3ba0bd5ff3abf1d9b03d7c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/c/800_174b1c68aa3ba0bd5ff3abf1d9b03d7c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入芝士。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/4/140_3f8371030dbc6a80b4a7b9ec54510d44.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/4/800_3f8371030dbc6a80b4a7b9ec54510d44.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再依次团好。如果不着急吃，在这里就可以盖上保鲜膜放入冰箱冷藏了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/8/140_65a9e954fbb07d823c532b73f8aef6b8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/8/800_65a9e954fbb07d823c532b73f8aef6b8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅放油中小火烧热。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/8/140_dd7babfe6f0832ec231fe21e9fa13458.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/8/800_dd7babfe6f0832ec231fe21e9fa13458.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把事先拍扁的土豆饼中小火煎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/2/140_4792877448a671487c6fedc255d17e92.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/2/800_4792877448a671487c6fedc255d17e92.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎好一面在翻另一面煎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/c/140_d1836008262d97b0bafe6fce8854cb5c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/c/800_d1836008262d97b0bafe6fce8854cb5c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎好盛出装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/0/140_3c26d4e13b5d57bfe34b801dec4ab080.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/0/800_3c26d4e13b5d57bfe34b801dec4ab080.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">抹茶牛轧糖</div><div class="menu" id="cookstory">说到牛轧糖，它可是儿时心目中最好吃的糖。孩子们总是把分到的糖果像宝贝一样的珍藏着慢慢吃。现在虽然各种糖果零食琳琅满目，让人目不暇接，却依然不能取代牛轧糖在心中的地位。今天让我们一起来分享一下棉花糖版牛轧糖吧！</div><div class="menu" id="tips">"贴士："1、采用不粘锅，事半功倍；
2、晾到有一定硬度后，纸可以轻松撕下来的；
3、全程必须是小火操作；
4、糖果为高糖食品，请一定浅尝即可，小朋友吃完糖果记得漱口。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/0/a/400_50dbe43bdfa0a3d7017d326f1cadae1a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">棉花糖</div><div class="majornote">360g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黄油放入不粘锅中小火熔化</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/2/140_31ea7e53d90269be99503e69a0a4d662.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/2/800_31ea7e53d90269be99503e69a0a4d662.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入棉花糖边熔化边搅拌，直到棉花糖充分吸收黄油完全熔化</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/7/140_139961c1a28ce81eef3f979d01421967.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/7/800_139961c1a28ce81eef3f979d01421967.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入奶粉翻拌均匀（抹茶粉和奶粉先拌匀再倒入锅中）此时锅应该是很干净的，到处不粘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/8/140_82acc67d084e44c518217ce35096d698.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/8/800_82acc67d084e44c518217ce35096d698.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入花生碎（烤好的花生米去皮，用擀面杖压成碎粒，这个不用压得太碎）全程小火，翻炒拌匀，搅拌到全部粘牢并脱离锅壁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/4/140_67d947ff5b856d0c66c05dbe2eb657e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/4/800_67d947ff5b856d0c66c05dbe2eb657e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅后倒在油纸上，用擀面杖擀平整，厚度自己控制好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/6/140_1149b450f2dcb4bc83909bb89248b976.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/6/800_1149b450f2dcb4bc83909bb89248b976.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等糖完全凉了就可以切成自己所需要的形状，需要说明的是完全凉后切出的糖边缘光滑</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/b/140_6eb713a09c02e5a5f707ca0d50c3decb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/b/800_6eb713a09c02e5a5f707ca0d50c3decb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包上自己喜欢的糖纸，给糖穿上漂亮的外衣，美美的牛轧糖就做好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/c/140_fc12da405868bc8d2202489a7553f02c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/c/800_fc12da405868bc8d2202489a7553f02c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【原麦早餐】法棍：西班牙tapas杯+简易柠檬信封烤芦笋</div><div class="menu" id="cookstory">#每天一款原麦山丘##面包的豪华吃法#【2015-6-27】法棍：西班牙tapas杯+简易柠檬信封烤芦笋法棍是我最爱的面包种类，没有之一。不管其他面包馅料多美味，组织多松软，也不及那一根散发着原始麦香的法棍。加上硬欧最考烘焙技巧，但凡店里卖法棍的，我是肯定要买一根解解馋。法棍最迷人的地方，就是切开之后露出大小不一的洞孔组织，还有表面割包的位置，烤出一扇扇焦脆的小耳朵。当然，像我这样爱到直接拿着一大根法棍一啃到底的估计没有几个，其实拿它做基底面包，可以变换出无数花样吃法。今天就拿法棍做一个萌萌的“小杯子”！赶上北京最后吃芦笋的季节，市面上的白芦笋已经不够粗壮脆嫩了，还是捡着绿芦笋来一份柠檬信封烤法，不过这个是简易版本了，没有原方那么多工序，懒出来的味道也还不错诶！！再榨一杯橙汁。有肉有菜有果汁的周末才是好周末！！配方来源：西班牙tapas杯-厨友“小兔乖乖”柠檬信封烤芦笋-厨友“angelia”</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/3/a/400_43435eb811f5de9e3a989994be4e5eda.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">法棍（原麦山丘）</div><div class="majornote">2段</div></div><div><div class="majorTitle">土豆</div><div class="majornote">1-2个</div></div><div><div class="majorTitle">淡奶油/牛奶</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑胡椒粉、盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">牛里脊</div><div class="majornote">适量</div></div><div><div class="majorTitle">孜然粉、花椒粒、色拉油</div><div class="majornote">适量</div></div><div><div class="majorTitle">西兰花</div><div class="majornote">1/4朵</div></div><div><div class="majorTitle">芦笋</div><div class="majornote">适量</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">半个</div></div><div><div class="majorTitle">黄油</div><div class="majornote">1块</div></div><div><div class="majorTitle">海盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">#西班牙tapas杯#
土豆去皮切块，刷一层色拉油，烤箱230度烤至土豆可以用筷子轻松戳破，或者直接水煮至熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/7/140_4f90c326731986b8cb59833531c36c17.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/7/800_4f90c326731986b8cb59833531c36c17.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛里脊切块，与色拉油、孜然粉、花椒粒、黑胡椒粉、盐一起搅拌均匀（可以像我那样装进一个保鲜袋，用手随意揉搓帮助入味）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/6/140_11c8385d53f44b13231a5ad9cdf5c496.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/6/800_11c8385d53f44b13231a5ad9cdf5c496.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱230度烤至牛肉上色成熟，约10-15分钟，根据自己喜欢的口感决定牛肉的成熟度。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/a/140_97f5bfaf7c42d382c9582a83b009017a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/a/800_97f5bfaf7c42d382c9582a83b009017a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤牛肉期间制作土豆泥：土豆压成泥，拌入适量淡奶油或牛奶，加入黑胡椒粉、盐调味即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/b/140_f7763aed51e2d6e7ce690c0b295a9afb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/b/800_f7763aed51e2d6e7ce690c0b295a9afb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧开水，加少许盐，将西兰花焯烫片刻捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/9/140_625318ec29bee9cf0e33736ac3a4ffa9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/9/800_625318ec29bee9cf0e33736ac3a4ffa9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">法棍切段，将内部组织下压出杯子的形状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/b/140_5563bda8419b25c53e3eeca8f8b40f3b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/b/800_5563bda8419b25c53e3eeca8f8b40f3b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">填入适量土豆泥，盖上牛肉粒和西兰花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/f/140_a1ac805157a1d74f134f6687747124bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/f/800_a1ac805157a1d74f134f6687747124bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入烤箱230度烤3分钟左右， 这样法棍外部会更加香脆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/8/140_eddb09c5d6257a6658e08282fe0a8838.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/8/800_eddb09c5d6257a6658e08282fe0a8838.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切开的截面是这样子的~~~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/c/140_c8cb21fc585776f5298bf817f411597c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/c/800_c8cb21fc585776f5298bf817f411597c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">#简易柠檬信封烤芦笋#
芦笋去掉根部较老的部分，柠檬切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/6/140_c0ee1fc0328a77335225fdb592eccb16.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/6/800_c0ee1fc0328a77335225fdb592eccb16.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锡纸先垫上柠檬片，再铺芦笋，最后盖上两小块黄油，撒少许海盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/0/140_6507115b2301e660637b324a7b5f1120.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/0/800_6507115b2301e660637b324a7b5f1120.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锡纸包好后，烤箱200度烤制10-15分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/7/140_cedf9b52c609ba3bd6e9f406562a9c37.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/7/800_cedf9b52c609ba3bd6e9f406562a9c37.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">信封打开出来的效果是这样的~~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/e/140_402608c955346b043a442410b1731f8e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/e/800_402608c955346b043a442410b1731f8e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">吉士果</div><div class="menu" id="cookstory">曾经滨江道上有一家好吃的吉士果，搭配冰淇淋是我的爱～忽然有一天想起来，这玩意貌似我也能摸索着做做，于是……心动不如行动，那就开动吧～</div><div class="menu" id="tips">"贴士："炸好的吉士果搭配果酱，巧克力酱和冰淇淋都棒棒哒～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/9/8/400_69b78bd17eab001e0d8740b91ff6a7a8.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">黄油</div><div class="majornote">12克</div></div><div><div class="majorTitle">细砂糖</div><div class="majornote">10克</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">100克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">面粉</div><div class="majornote">60克</div></div><div><div class="majorTitle">植物油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">6齿或8齿裱花嘴均可，套入裱花袋中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/8/140_77b2af10e271d2e85b4544e16dbec478.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/8/800_77b2af10e271d2e85b4544e16dbec478.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄油12克，细砂糖10克，牛奶100克，煮沸离火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/3/140_43c6135862b49a6196fa0de3ff672ce3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/3/800_43c6135862b49a6196fa0de3ff672ce3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">过筛加入低筋面粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/9/140_934e250e76c96d70a4a76489df084779.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/9/800_934e250e76c96d70a4a76489df084779.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将锅端离炉火，用刮刀拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/5/140_46665fd9d0fe8d037614d57c1d1894c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/5/800_46665fd9d0fe8d037614d57c1d1894c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转小火，分次加入蛋液</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/f/140_83e3ee7e9e0e80320c1b7a52cbbcaf6f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/f/800_83e3ee7e9e0e80320c1b7a52cbbcaf6f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">每次都用刮刀拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/6/140_30134de53acf3a0f5f05aaed6ddfdf26.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/6/800_30134de53acf3a0f5f05aaed6ddfdf26.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放油加热至170度左右（立一根筷子在锅中，小气泡出现在筷子周围就差不多了）将面糊放入裱花袋，挤一段用剪刀剪断，注意火候，变色即可。ps：小心烫手</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/5/140_ad6f0ffab20feda7d9787776f9a8e925.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/5/800_ad6f0ffab20feda7d9787776f9a8e925.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">西班牙小油条</div><div class="menu" id="cookstory">这款西班牙小油条虽然是油炸食品，但却不像普通的油条那么吸油，吃起来香而不腻，非常健康！</div><div class="menu" id="tips">"贴士："油温不可过高，用中小火</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/e/d/400_3e6983dc31ab444abfc43b2a84cc89dd.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">黄油</div><div class="majornote">80g</div></div><div><div class="majorTitle">水</div><div class="majornote">250g</div></div><div><div class="majorTitle">低筋面粉</div><div class="majornote">150g(过筛)</div></div><div><div class="majorTitle">白糖</div><div class="majornote">10g</div></div><div><div class="majorTitle">盐</div><div class="majornote">1g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">糖粉</div><div class="majornote">15g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将水、黄油、糖、盐放入锅中(锅底厚一点的锅较好)加热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/1/140_f0cee7a736460fb2488cf87fe45d3461.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/1/800_f0cee7a736460fb2488cf87fe45d3461.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">边加热边搅拌，黄油融化后，锅中出现少量泡泡时关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/2/140_07a8991045311e50716ad070fa8b80d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/2/800_07a8991045311e50716ad070fa8b80d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">迅速加入过筛的低筋面粉搅拌，面团光滑，没有干粉为止</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/8/140_711c30ad389ca2c54c82ae7742105a98.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/8/800_711c30ad389ca2c54c82ae7742105a98.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散，待面团稍微冷却，分次少量将鸡蛋液加入面团中，每加一次搅拌均匀后再加下一次。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/4/140_457696ef6b2f679a6d4a8e567b0d5134.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/4/800_457696ef6b2f679a6d4a8e567b0d5134.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋液不一定全部加进去，最终要以挑起面糊呈倒三角形的状态为佳。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/5/140_5f11e8fb97bd51ff0d87ab5b92d07635.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/5/800_5f11e8fb97bd51ff0d87ab5b92d07635.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放油加热，在裱花袋或裱花枪里装好面糊，用中号裱花嘴，挤到锅中，改中小火炸至金黄即可捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/2/140_69646f6fcbed2ecb23bccbd33558e932.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/2/800_69646f6fcbed2ecb23bccbd33558e932.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅后在表面撒上糖粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/9/140_d5208c02fdf4224712860d28b0fef959.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/9/800_d5208c02fdf4224712860d28b0fef959.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>